DHEA - Renew Wellness

An Important Hormone for Overall Health

DHEA, short for dehydroepiandrosterone, is an important hormone that is produced naturally in the body. It serves several key functions:

• It is a precursor to male and female sex hormones like testosterone and estrogen. DHEA levels peak around age 25 and then decline with age.
• It has roles in building bone, muscle mass, and strengthening the immune system.
• Some research links adequate DHEA levels to heart health, improved mood and cognitive function, and longevity.

DHEA production happens mainly in the adrenal glands near the kidneys. The process relies on cholesterol as the initial raw material that gets converted to DHEA through a multistep process.

Some key facts about DHEA:

• Both men and women produce DHEA, with men producing higher overall levels.
• DHEA production peaks in the mid 20s. Levels decline steadily with age. By age 80, production is roughly 10-20% of peak levels.
• DHEA levels follow daily circadian rhythms. Production increases in the early morning hours and decreases in the late afternoon/evening.
• Factors like chronic stress and obesity can negatively impact DHEA production over time.

Why does DHEA decline with age? The exact reasons are unclear, but declining adrenal gland function and altered brain signaling to the adrenals likely play a role. This slowdown reduces the pool of DHEA available for conversion into youthful, vitality-promoting hormones.

Supplementing DHEA may seem like an easy fix, but it is controversial. The risks likely outweigh benefits for healthy adults under 50. Consult with a healthcare professional before supplementing, especially if you have any health conditions. Start with the lowest dose that relieves deficiency symptoms.

Too much DHEA from supplements may lead to acne, hair loss, prostate issues in men, and hormone imbalances in women. It's best to first correct lifestyle factors that impair natural DHEA production before trying supplementation as a last resort.

In summary, DHEA is a multifunctional hormone that declines with age. Some loss appears inevitable, but supporting healthy lifestyle habits can help maintain youthful DHEA levels for longer. Work on managing stress, getting enough sleep, staying active, and eating a balanced, nutritious diet.

Visit Renew Wellness for more information on DHEA and hormone health.