Bolstered Immunity
Bolstered immunity refers to an immune system that has been strengthened against pathogens that it may encounter. This can happen through natural exposure to pathogens over time, but there are also ways to more actively bolster one's immunity.
Some key ways to bolster immunity include:
- Eating a healthy, balanced diet: Getting proper nutrition supports normal immune function. Include plenty of fruits, vegetables, whole grains, lean protein, and probiotic foods. Stay hydrated and limit sugar intake.
- Getting enough sleep: Skimping on sleep can impair immune function. Most adults need 7-9 hours per night. Maintain consistent bed and wake times.
- Exercising regularly: Moderate exercise can help immunity by reducing stress hormones and inflammation. Aim for at least 150 minutes per week of moderate activity.
- Reducing stress: Chronic stress increases cortisol and inflammation, weakening immunity. Practice stress management through meditation, yoga, social connection, etc.
- Taking key supplements: Supplements like vitamin C, vitamin D, zinc, and probiotics have been shown to enhance immune response. Check with a doctor before starting supplements.
- Getting vaccines: Make sure you're up to date on recommended vaccinations, which prime your immune system to fight off specific pathogens. The flu shot should be gotten annually.
Some people may also consider immunomodulators - substances that help regulate immune function. For example, an immunomodulating mushroom extract like AHCC may enhance natural killer cell activity to bolster immunity. Overall immune function tends to decline with age, so taking proactive measures becomes especially important as we get older.
In summary, bolstering immunity refers to supporting your immune system's ability to effectively respond to pathogens and prevent infection. This can be achieved through lifestyle measures like a healthy diet, exercise, sleep, and stress reduction. Certain supplements may also provide an immune boost. Work with your healthcare provider at Renew Wellness to determine an integrated approach to optimizing immunity.