Bolstered immunity - Renew Wellness

Bolstered Immunity

Bolstered immunity refers to an immune system that has been strengthened against pathogens that it may encounter. This can happen through natural exposure to pathogens over time, but there are also ways to more actively bolster one's immunity.

Some key ways to bolster immunity include:

Some people may also consider immunomodulators - substances that help regulate immune function. For example, an immunomodulating mushroom extract like AHCC may enhance natural killer cell activity to bolster immunity. Overall immune function tends to decline with age, so taking proactive measures becomes especially important as we get older.

In summary, bolstering immunity refers to supporting your immune system's ability to effectively respond to pathogens and prevent infection. This can be achieved through lifestyle measures like a healthy diet, exercise, sleep, and stress reduction. Certain supplements may also provide an immune boost. Work with your healthcare provider at Renew Wellness to determine an integrated approach to optimizing immunity.

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